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Learn the four phases of the menstrual cycle

Get my must have Cycle-Synching Guide

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Bonus section on seed cycling which can be helpful in regulating cycles

Learn what to eat and how to move to function optimally during each phase

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Unfortunately most of us weren't taught in middle school what we needed to know about our bodies and our cycle. 

Download this guide to learn the 4 phases of your cycle, and what you can eat, how to move, and adjusting your lifestyle for each phase of your cycle. This can be very helpful even if you have irregular cycles (or no cycle at all).

Get a jumpstart in the right direction...

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